Managing Eczema Flare-Ups in Australia’s Climate

Identify & Avoid Triggers:

• Track your triggers: Keep a diary to identify potential culprits like certain foods, environmental allergens, harsh soaps, or stress.
• Minimise exposure: Once identified, eliminate or reduce contact with your triggers whenever possible.
• Consult a doctor for allergy testing: This can help pinpoint specific allergens that might be contributing to your flare-ups.

Soothe and Protect Your Skin:

• Moisturise religiously: Apply fragrance-free, gentle moisturizers several times a day to replenish lost moisture and strengthen the skin barrier. Look for ingredients like ceramides, hyaluronic acid, or shea butter.
• Cool it down: Avoid hot showers and baths, which can strip away natural oils. Opt for lukewarm water and pat dry instead of rubbing.
• Dress wisely: Choose soft, natural fabrics like cotton over wool or synthetic materials that can irritate the skin.
• Consider topical treatments: Depending on the severity of your flare-up, your doctor may recommend topical corticosteroids or other medications to reduce inflammation and itching.

Minimise Itching and Discomfort:

• Resist the urge to scratch: Scratching can worsen inflammation and increase the risk of infection. Try distraction techniques, cold compresses, or oatmeal baths to soothe the itch.
• Wear loose-fitting clothing: Tight clothing can irritate the skin and worsen itching.
  • Trim your nails: Short, clean nails reduce the damage caused by scratching.

Manage Stress:

Stress is a common trigger for eczema flare-ups. Practice relaxation techniques like yoga, meditation, or deep breathing to manage stress levels.

• Consider therapy: Talking to a therapist can help you develop healthy coping mechanisms for managing stress and anxiety.

Seek Professional Support:

Don’t hesitate to consult your doctor or dermatologist if your flare-up is severe, persistent, or doesn’t respond to self-care measures. They can provide personalized treatment recommendations and monitor your progress.

• Explore alternative therapies: Some people find relief with complementary and alternative therapies like acupuncture, herbal remedies, or mind-body techniques. Discuss these options with your doctor to ensure they are safe and appropriate for you.

Remember:

• Managing eczema is a journey, not a destination. Be patient, experiment with different strategies, and find what works best for you.
• Consistency is key. Sticking to your routine and avoiding triggers can significantly reduce the frequency and severity of flare-ups.
• Don’t be afraid to advocate for yourself. Ask questions, express concerns, and work with your healthcare team to find the best approach for managing your eczema.